Learning to cope with stress

My last and only blog was more than a month ago, thus the title for this blog. Lately I feel there is not enough time in the day to accomplish everything I set my mind on. Nine hour work days (sometimes, unpaid) and then 9 hours of work at home. Chores, dinner, research and planning for personal matters.

I didn't know I was dealing with so much stress until it started impacting my daily behavior towards James (my boyfriend). Through self-observation and his observation on my change of behavior, i.e. irritability, short-temperament, I realized I don't handle stress as good as I think I do.

I realized I needed to eliminate a lot of things on my plate to allow myself time and relaxation. I am not super woman so I shouldn't try to be. It was difficult to let go but it had to be done.

James is such a sweetheart throughout this process. Such a good source of encouragement to remind me a little time for myself even 15 minutes in the morning in the hot tub will start out my day to cope with stress.

This blog is dedicated for James. Thank you for persistently being such a great source of encouragement and comfort. Everyone needs a little time for themselves and a good ol' hot tub. =)